“GOT TEAM? GET PSYCHED!” ©

Enhancement programs for junior, senior high school teams or adult athletes and teams:

How often has your team not performed as well as you know they are capable of doing? How often have you or other members of your team lost their focus and allowed your competition to gain the edge?   Do you or your team wish to learn the well-researched skills that can help you reach peak performance?

The Dayton Institute for Applied Sport Sciences offers individuals athletes, coaches, and teams the opportunity to “Get Psyched!”   The “Get Psyched!” program was especially designed to help develop the mental and emotional skills that make peak performance possible and add to the general enjoyment of sport participation.   The program begins with a comprehensive athletic needs assessment using the latest research and methods found in the ever-expanding fields of sport sciences.   Goal setting and team building are an essential part of obtaining enhancement skills in sport competition.

Learn the mental skills including attentional focus and emotional control that lead to that extra edge that results in championship performance.

There are two programs offered:

GET PSYCHED!

The sport skills enhancement offered in this program include:

• learning to set goals and monitor them throughout your season,                               
• mental skills training helping you to stay focused before and during competition,
• emotional reaction control, including the techniques of “probable”                  
• learning how to control negative self-talk and self-defeating thoughts                     
• imagery training for better self-confidence.

This program is provided for individual athletes, or a coach or a coaching staff.   It is conducted either at the Dayton Institute of Applied Sport Sciences or at the site of your choosing. Programs can be tailored for specific sports and athlete ages. The Institute is here to work with you and for you, so we design the program together.

Joseph Tedesco, PCC, presents the program, and costs vary based on the type and number of participants.

GOT GAME! GET PSYCHED!
This team-based program includes all of the services described in the “GET PSYCHED!” program plus skills training especially oriented to forming and being a team and an individual team member. This program is specially tailored to the needs identified by the team and coaches in the analysis stage of the program. Special training in team motivation, communication and learning how to support each other make up this very comprehensive program. The program is conducted at a site of your choosing. The Institute is here to work with you and for you, so we design the program together.